:root{color:#182039;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--ink:#182039;--muted:#687089;--line:#dfe2ec;--surface:#fff;--surface-soft:#f8f9fc;--navy:#10172a;--accent:#646fe9;--accent-dark:#4d57cc;--accent-soft:#e9ebff;--mint:#3bb58f;--warning:#b56d22;--danger:#b04452;--shadow:0 20px 60px #212a4b17;background:#f4f5fa;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--navy);min-width:320px}body{background:var(--surface-soft);min-width:320px;min-height:100vh;margin:0}button,input,select{font:inherit}button{touch-action:manipulation}button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline-offset:2px;outline:3px solid #646fe961}h1,h2,p{margin-top:0}h1,h2{color:var(--ink);letter-spacing:-.035em}button:disabled{cursor:not-allowed;opacity:.48}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}#root{min-height:100vh}.app-shell{min-height:100vh;padding:env(safe-area-inset-top) max(18px, env(safe-area-inset-right)) calc(102px + env(safe-area-inset-bottom)) max(18px, env(safe-area-inset-left));background:radial-gradient(circle at 8% -8%, #737ef521, transparent 35%), var(--surface-soft)}.mobile-app-header{justify-content:space-between;align-items:center;gap:16px;max-width:1060px;min-height:78px;margin:0 auto;display:flex}.brand{color:var(--ink);cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:11px;padding:6px;display:flex}.brand img{border-radius:13px;box-shadow:0 8px 20px #454fa42e}.brand span{display:grid}.brand strong{letter-spacing:-.03em;font-size:20px;line-height:1.05}.brand small{color:var(--muted);margin-top:4px;font-size:11px}.sync-pill,.runtime-badges span{border:1px solid var(--line);color:var(--muted);background:#ffffffb8;border-radius:999px;padding:8px 11px;font-size:12px}.sync-pill span{color:var(--mint);margin-right:5px}.sync-pending span{color:var(--warning)}.account-controls{justify-content:flex-end;align-items:center;gap:9px;display:flex}.account-email{max-width:220px;color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.account-controls .text-button{min-height:38px;padding:7px 9px}.mobile-label{display:none}.version-button{min-height:34px;color:var(--accent-dark);letter-spacing:.02em;cursor:pointer;background:#f1f2ff;border:1px solid #bfc5ff;border-radius:999px;flex:none;padding:7px 10px;font-size:11px;font-weight:850}.auth-version-button{z-index:2;top:max(14px, env(safe-area-inset-top));right:max(14px, env(safe-area-inset-right));position:fixed}.mobile-account-controls{align-items:center;gap:8px;display:flex}.mobile-sync-dot{color:var(--mint);font-size:12px}.mobile-sync-dot.sync-pending{color:var(--warning)}.header-version-button{min-height:32px;padding:6px 9px}.header-avatar-button{color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;padding:0;display:grid}.account-avatar{color:#fff;background:linear-gradient(145deg,#6975ed,#26346d);border:2px solid #fff;border-radius:50%;flex:none;place-items:center;width:38px;height:38px;font-size:14px;font-weight:850;display:grid;overflow:hidden;box-shadow:0 0 0 1px #cfd3e3}.account-avatar img{object-fit:cover;width:100%;height:100%;display:block}.account-avatar.avatar-large{width:76px;height:76px;font-size:25px;box-shadow:0 0 0 2px #cfd3e3}.visually-hidden{clip:rect(0 0 0 0)!important;clip-path:inset(50%)!important;white-space:nowrap!important;width:1px!important;height:1px!important;position:absolute!important;overflow:hidden!important}.primary-navigation{z-index:20;left:50%;bottom:max(12px, env(safe-area-inset-bottom));color:#fff;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#10172af2;border:1px solid #ffffff1f;border-radius:22px;width:min(620px,100% - 20px);padding:7px;position:fixed;transform:translate(-50%);box-shadow:0 18px 48px #10172a4d}.primary-nav-brand,.primary-nav-account{display:none}.primary-nav-items{grid-template-columns:repeat(4,minmax(64px,1fr));gap:4px;display:grid}.primary-nav-items button{color:#aeb6d3;cursor:pointer;background:0 0;border:0;border-radius:15px;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:56px;padding:5px 3px;font-size:10px;font-weight:750;display:flex}.primary-nav-items button svg{width:21px;height:21px}.primary-nav-items button.active{color:#fff;background:#303b67}.primary-nav-items .create-destination svg{border:1px solid;border-radius:9px;width:27px;height:27px;padding:4px}.desktop-nav-label{display:none}.mobile-nav-label{display:inline}.account-popover-layer{z-index:40;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#10172a1f;position:fixed;inset:0}.account-popover{top:max(76px, calc(env(safe-area-inset-top) + 66px));right:max(12px, env(safe-area-inset-right));border:1px solid var(--line);width:min(390px,100% - 24px);color:var(--ink);background:#fff;border-radius:24px;position:fixed;overflow:hidden;box-shadow:0 28px 80px #10172a40}.account-popover-profile{border-bottom:1px solid var(--line);grid-template-columns:auto 1fr auto;align-items:center;gap:13px;padding:20px;display:grid}.account-popover-profile>div{gap:3px;min-width:0;display:grid}.account-popover-profile strong,.account-popover-profile span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.account-popover-profile span{color:var(--muted);font-size:12px}.account-popover-profile small{color:#167357;font-size:10px}.account-popover-profile>button{width:36px;height:36px;color:var(--muted);background:var(--surface-soft);cursor:pointer;border:0;border-radius:10px;place-items:center;display:grid}.account-popover-profile>button svg,.dialog-close svg{width:19px;height:19px}.account-menu-list{padding:8px;display:grid}.account-menu-list>button,.account-menu-list>.version-button,.account-logout-button{width:100%;min-height:62px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:14px;grid-template-columns:30px 1fr;align-items:center;gap:10px;padding:10px 12px;display:grid}.account-menu-list>button:hover,.account-menu-list>.version-button:hover,.account-logout-button:hover{background:var(--surface-soft)}.account-menu-list svg,.account-logout-button svg{width:23px;height:23px}.account-menu-list button>span{gap:3px;display:grid}.account-menu-list button strong{font-size:14px}.account-menu-list button small{color:var(--muted);letter-spacing:0;text-transform:none;font-size:10px;font-weight:500}.account-menu-list>.account-release-button{min-height:62px;font-size:inherit;letter-spacing:0;border-radius:14px;padding:10px 12px}.account-logout-button{border-top:1px solid var(--line);width:calc(100% - 16px);color:var(--danger);border-radius:0;margin:0 8px;font-weight:750}.account-menu-version{color:var(--muted);text-align:right;margin:0;padding:4px 20px 16px;font-size:9px}.profile-photo-editor{border-bottom:1px solid var(--line);grid-template-columns:auto 1fr;align-items:center;gap:20px;margin-bottom:20px;padding-bottom:22px;display:grid}.profile-photo-editor p{color:var(--muted);margin:4px 0 10px;font-size:11px}.profile-photo-actions{flex-wrap:wrap;gap:7px;display:flex}.profile-photo-actions button{min-height:40px;padding:7px 12px}.profile-form{gap:14px;display:grid}.profile-form label{color:var(--muted);font-size:12px;font-weight:750}.profile-form input{font-size:16px}.profile-form>small{color:var(--muted);margin-top:-8px;font-size:10px}.profile-form .primary-button{justify-self:end;min-width:180px}.auth-page{min-height:100vh;padding:max(24px, env(safe-area-inset-top)) 18px max(24px, env(safe-area-inset-bottom));background:radial-gradient(circle at 50% -10%, #646fe93d, transparent 42%), var(--surface-soft);place-items:center;display:grid}.auth-card{border:1px solid var(--line);background:#fffffff5;border-radius:28px;width:min(470px,100%);padding:clamp(24px,6vw,38px);box-shadow:0 26px 80px #19234924}.auth-brand{align-items:center;gap:15px;display:flex}.auth-brand img{border-radius:16px;box-shadow:0 10px 25px #454fa433}.auth-brand .eyebrow{margin:0 0 4px}.auth-brand h1{margin:0;font-size:40px}.auth-intro{color:var(--muted);margin:22px 0;line-height:1.55}.auth-tabs{background:var(--surface-soft);border-radius:15px;grid-template-columns:1fr 1fr;gap:5px;padding:5px;display:grid}.auth-tabs button{min-height:43px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:11px;font-weight:750}.auth-tabs button.active{color:var(--ink);background:#fff;box-shadow:0 5px 15px #212a4b14}.auth-form{gap:15px;margin-top:20px;display:grid}.auth-form label{color:var(--muted);font-size:12px;font-weight:750}.auth-form input{font-size:16px}.password-field{margin-top:6px;display:block;position:relative}.password-field input{margin-top:0;padding-right:78px}.password-toggle{width:40px;min-height:38px;color:var(--accent-dark);background:var(--surface-soft);cursor:pointer;touch-action:manipulation;border:0;border-radius:10px;place-items:center;padding:7px;display:grid;position:absolute;top:50%;right:6px;transform:translateY(-50%)}.password-toggle svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:22px;height:22px}.auth-submit{width:100%;margin-top:3px}.auth-reset{color:var(--accent-dark);cursor:pointer;background:0 0;border:0;justify-self:center;padding:4px 8px;font-weight:750}.auth-reset:disabled{cursor:wait;opacity:.55}.auth-error,.auth-message{border-radius:12px;padding:11px 13px;font-size:13px;line-height:1.4}.auth-error{color:#8a2f3c;background:#fff0f2;border:1px solid #e7b8bf}.auth-message{color:#14664f;background:#effbf7;border:1px solid #b9e2d6}.auth-divider{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;align-items:center;gap:10px;margin:23px 0 13px;font-size:11px;font-weight:750;display:flex}.auth-divider:before,.auth-divider:after{content:"";background:var(--line);flex:1;height:1px}.social-login-grid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.social-login-grid button{border:1px solid var(--line);min-height:49px;color:var(--ink);background:#fff;border-radius:13px;place-items:center;gap:2px;font-weight:750;display:grid}.social-login-grid small{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;font-size:9px}.auth-loading{color:var(--muted);font-weight:750}.dialog-backdrop{z-index:50;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#10172a9e;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.account-dialog{border:1px solid var(--line);background:#fff;border-radius:24px;width:min(460px,100%);padding:24px;box-shadow:0 30px 90px #080d1d59}.dialog-heading{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:22px;display:flex}.dialog-heading h2{margin:0;font-size:28px}.dialog-close{width:42px;height:42px;color:var(--muted);background:var(--surface-soft);cursor:pointer;border:0;border-radius:12px;font-size:28px}.account-password-form{gap:16px;display:grid}.account-password-form label{color:var(--muted);font-size:12px;font-weight:750}.account-password-form input{font-size:16px}.dialog-actions{grid-template-columns:1fr 1.2fr;gap:9px;margin-top:4px;display:grid}.account-dialog>.primary-button{width:100%;margin-top:16px}.release-dialog{flex-direction:column;width:min(620px,100%);max-height:min(82vh,780px);display:flex}.release-list{margin:0;padding:0 5px 0 0;list-style:none;overflow-y:auto}.release-list>li{border-left:2px solid var(--line);margin-left:8px;padding:0 0 25px 20px}.release-list>li:last-child{padding-bottom:4px}.release-list>li:before{content:"";width:10px;height:10px;box-shadow:0 0 0 1px var(--line);background:#c4c9d8;border:2px solid #fff;border-radius:50%;display:block;position:relative;top:13px;left:-26px}.release-list>li.release-current{border-left-color:#9ba4ff}.release-list>li.release-current:before{background:var(--accent);box-shadow:0 0 0 2px #dfe2ff}.release-meta{align-items:center;gap:8px;margin-top:-5px;display:flex}.release-meta strong{color:var(--accent-dark);font-size:14px}.release-meta span{color:#126a51;text-transform:uppercase;background:#eaf8f3;border-radius:999px;padding:3px 7px;font-size:9px;font-weight:850}.release-meta time{color:var(--muted);margin-left:auto;font-size:10px}.release-list h3{margin:7px 0 8px;font-size:17px}.release-list ul{color:var(--muted);gap:5px;margin:0;padding-left:18px;font-size:12px;line-height:1.45;display:grid}main{max-width:1060px;margin:0 auto}.storage-alert{color:#8a2f3c;background:#fff0f2;border:1px solid #e7b8bf;border-radius:13px;max-width:1060px;margin:8px auto 0;padding:12px 15px;font-size:13px}.view-hidden{display:none}.hand-rehab-switcher{border:1px solid var(--line);background:#ffffffb3;border-radius:16px;grid-template-columns:1fr 1fr;gap:5px;width:min(420px,100%);margin:22px 0 4px;padding:5px;display:grid}.hand-rehab-switcher button{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:12px;font-weight:800}.hand-rehab-switcher button.active{color:#fff;background:var(--navy);box-shadow:0 8px 18px #10172a2e}.routine-page,.page-section{padding-top:26px}.page-heading{max-width:720px;margin-bottom:26px}.page-heading h1{margin-bottom:13px;font-size:clamp(34px,7vw,58px);line-height:.98}.page-heading h2{margin-bottom:8px;font-size:30px}.page-heading p:not(.eyebrow){color:var(--muted);line-height:1.55}.eyebrow{color:var(--accent-dark);letter-spacing:.1em;text-transform:uppercase;margin-bottom:9px;font-size:12px;font-weight:800}.routine-heading{justify-content:space-between;align-items:flex-end;gap:24px;max-width:none;display:flex}.runtime-badges{flex-wrap:wrap;justify-content:flex-end;gap:7px;padding-bottom:3px;display:flex}.runtime-badges .ok{color:#187a5d;background:#effbf7;border-color:#b9e2d6}.timer-panel{color:#fff;background:linear-gradient(150deg,#11192d,#182448 58%,#263370);border-radius:32px;padding:clamp(22px,5vw,46px);position:relative;overflow:hidden;box-shadow:0 28px 70px #11193338}.timer-panel:after{content:"";pointer-events:none;border:1px solid #ffffff17;border-radius:50%;width:360px;height:360px;position:absolute;top:-190px;right:-90px;box-shadow:0 0 0 54px #ffffff06,0 0 0 108px #ffffff05}.timer-meta{z-index:1;color:#bfc7e9;justify-content:space-between;gap:16px;font-size:13px;font-weight:700;display:flex;position:relative}.phase-copy{z-index:1;text-align:center;margin-top:clamp(34px,7vw,62px);position:relative}.phase-copy h2{color:#fff;margin-bottom:7px;font-size:clamp(28px,6vw,48px)}.phase-copy p{color:#aeb8df;min-height:24px}.phase-transition .phase-copy h2,.phase-round_rest .phase-copy h2,.status-completed .phase-copy h2{color:#8ee0c2}.timer-number{z-index:1;text-align:center;letter-spacing:-.075em;font-variant-numeric:tabular-nums;text-shadow:0 10px 40px #00000038;margin:20px 0 28px;font-size:clamp(88px,23vw,176px);font-weight:800;line-height:.9;position:relative}.progress-track{z-index:1;background:#ffffff1f;border-radius:99px;height:8px;position:relative;overflow:hidden}.progress-track span{border-radius:inherit;background:linear-gradient(90deg,#929aff,#72d7b7);height:100%;transition:width .12s linear;display:block}.timer-controls{z-index:1;grid-template-columns:minmax(180px,1.4fr) 1fr 1fr;gap:10px;max-width:660px;margin:26px auto 0;display:grid;position:relative}.timer-controls .secondary-button{color:#fff;background:#ffffff14;border-color:#fff3}.drift-note{z-index:1;color:#8995c4;text-align:center;margin:16px 0 -15px;font-size:11px;position:relative}.primary-button,.secondary-button,.ghost-button,.text-button{cursor:pointer;border-radius:14px;min-height:48px;padding:11px 16px;font-weight:750}.primary-button{color:#11162b;background:#8993ff;border:0;box-shadow:0 9px 22px #5d68e13d}.primary-button:hover{background:#9ea6ff}.secondary-button{border:1px solid var(--line);color:var(--ink);background:#fff}.secondary-button:hover{border-color:#b8bece}.ghost-button{color:var(--muted);background:var(--surface-soft);border:1px dashed #ccd0dc}.text-button{min-height:42px;color:var(--accent-dark);background:0 0;border:0}.text-button.danger{color:var(--danger)}.panel{background:var(--surface);box-shadow:var(--shadow);border:1px solid #d5d9e6db;border-radius:24px;padding:clamp(20px,4vw,32px)}.settings-panel{margin-top:20px}.panel-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:20px;padding-bottom:19px;display:flex}.panel-heading h2{margin:0;font-size:26px}.panel-heading>span{color:var(--muted);text-align:right;font-size:12px}fieldset{border:0;margin:0;padding:0}.settings-grid{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.settings-grid label,.step-row label{color:var(--muted);font-size:12px;font-weight:700}input,select,textarea{border:1px solid var(--line);width:100%;color:var(--ink);background:#fff;border-radius:12px;min-height:45px;margin-top:6px;padding:9px 11px}.toggle-row{border-top:1px solid var(--line);cursor:pointer;justify-content:space-between;align-items:center;gap:18px;padding:18px 2px;display:flex}.settings-grid+.toggle-row{margin-top:20px}.toggle-row span{display:grid}.toggle-row strong{font-size:14px}.toggle-row small{color:var(--muted);margin-top:3px}.toggle-row input{width:45px;height:24px;min-height:0;accent-color:var(--accent);margin:0}.volume-row{grid-template-columns:minmax(120px,1fr) 2fr;align-items:center;gap:18px;padding:13px 2px 18px;display:grid}.volume-row span{justify-content:space-between;gap:10px;display:flex}.volume-row small{color:var(--muted)}.volume-row input{min-height:24px;accent-color:var(--accent);margin:0;padding:0}.music-settings{border-top:1px solid var(--line);margin-top:18px}.music-settings .toggle-row{border-top:0}.music-control-grid{grid-template-columns:minmax(190px,1fr) minmax(220px,1.3fr);gap:12px;padding:0 2px 14px;display:grid}.music-control-grid>label{color:var(--muted);font-size:12px;font-weight:700}.music-volume{grid-template-columns:1fr auto;align-items:center;column-gap:10px;display:grid}.music-volume input{min-height:26px;accent-color:var(--accent);grid-column:1/-1;padding:0}.music-actions{flex-wrap:wrap;align-items:center;gap:8px;padding:0 2px;display:flex}.file-button{cursor:pointer;place-items:center;display:inline-grid}.file-button input{opacity:0;pointer-events:none;width:1px;height:1px;min-height:0;margin:0;padding:0;position:absolute}.file-button.disabled{cursor:default;opacity:.55}.music-note{color:var(--muted);margin:11px 2px 0;font-size:11px;line-height:1.45}.step-editor{border-top:1px solid var(--line);padding-top:18px}.step-editor summary{cursor:pointer;color:var(--ink);font-weight:800}.step-list{gap:8px;margin:16px 0 8px;display:grid}.step-row{background:var(--surface-soft);border-radius:14px;grid-template-columns:26px minmax(140px,1.5fr) minmax(105px,.7fr) 90px 40px;align-items:end;gap:9px;padding:9px;display:grid}.step-row>span{color:var(--muted);text-align:center;align-self:center;font-size:12px;font-weight:800}.step-row input,.step-row select{min-height:40px}.step-row>button{width:40px;height:40px;color:var(--danger);background:#f6e8eb;border:0;border-radius:11px;font-size:21px}.save-actions{border-top:1px solid var(--line);flex-wrap:wrap;gap:8px;margin-top:18px;padding-top:18px;display:flex}.bottom-nav{z-index:20;left:50%;bottom:max(14px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#10172af0;border:1px solid #ffffff1f;border-radius:20px;grid-template-columns:repeat(4,minmax(70px,1fr));gap:5px;width:min(520px,100% - 28px);padding:7px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 18px 48px #10172a4d}.bottom-nav button{color:#aeb6d3;cursor:pointer;background:0 0;border:0;border-radius:14px;justify-content:center;align-items:center;gap:6px;min-height:50px;font-size:13px;font-weight:700;display:flex}.bottom-nav button.active{color:#fff;background:#303b67}.module-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.module-filters{border:1px solid var(--line);background:#ffffffb8;border-radius:18px;grid-template-columns:minmax(220px,2fr) minmax(160px,1fr);gap:12px;margin-bottom:18px;padding:15px;display:grid}.module-filters label{color:var(--muted);font-size:12px;font-weight:750}.module-empty{text-align:center;padding:20px}.module-card{border:1px solid var(--line);background:#fff;border-radius:20px;grid-template-columns:42px 1fr;align-content:start;gap:13px;min-height:188px;padding:20px;display:grid;position:relative}.module-card h2{margin-bottom:7px;font-size:18px}.module-card p{color:var(--muted);margin-bottom:13px;font-size:13px;line-height:1.45}.module-icon{background:var(--accent-soft);width:42px;height:42px;color:var(--accent-dark);border-radius:13px;place-items:center;font-size:20px;display:grid}.status-label{color:var(--muted);background:var(--surface-soft);text-transform:uppercase;letter-spacing:.04em;border-radius:99px;padding:5px 8px;font-size:10px;font-weight:800;display:inline-flex}.module-working{border-color:#aeb5ff;box-shadow:0 13px 32px #5d68e11c}.module-working .status-label{color:#17765b;background:#eaf8f3}.module-card>button{background:var(--accent);color:#fff;cursor:pointer;border:0;border-radius:11px;grid-column:2;justify-self:start;min-height:40px;padding:8px 17px;font-weight:800}.business-heading{margin-top:48px}.home-page{max-width:960px}.home-hero{color:#fff;background:linear-gradient(145deg,#121a31,#283873);border-radius:30px;justify-content:space-between;align-items:flex-end;gap:24px;padding:clamp(24px,6vw,48px);display:flex;box-shadow:0 25px 65px #131c3b38}.home-hero .eyebrow{color:#aeb8ff}.home-hero h1{color:#fff;margin:0 0 12px;font-size:clamp(38px,8vw,66px);line-height:.98}.home-hero p:not(.eyebrow){color:#bdc6e8;max-width:620px;margin:0;line-height:1.55}.home-hero .secondary-button{flex:none}.home-quick-grid{grid-template-columns:1.4fr 1fr 1fr;gap:12px;margin-top:16px;display:grid}.home-quick-card{border:1px solid var(--line);text-align:left;min-height:176px;color:var(--ink);box-shadow:var(--shadow);cursor:pointer;background:#fff;border-radius:22px;align-content:start;gap:8px;padding:22px;display:grid}.home-quick-card>span{width:44px;height:44px;color:var(--accent-dark);background:var(--accent-soft);border-radius:14px;place-items:center;font-size:23px;display:grid}.home-quick-card strong{margin-top:8px;font-size:18px}.home-quick-card small{color:var(--muted);line-height:1.45}.home-quick-card.wellness-card{background:linear-gradient(150deg,#f5fffb,#fff);border-color:#a8dfcf}.home-quick-card.wellness-card>span{color:#11694f;background:#dff6ee}.home-privacy-note{border-top:1px solid var(--line);color:var(--muted);grid-template-columns:28px 1fr;align-items:start;gap:12px;margin-top:24px;padding:18px 5px 0;display:grid}.home-privacy-icon{color:#68728d;border:1px solid #b6bdd1;border-radius:50%;place-items:center;width:24px;height:24px;margin-top:1px;font-size:13px;font-weight:850;display:grid}.home-privacy-note .eyebrow{color:#68728d;margin:0 0 5px;font-size:9px}.home-privacy-note strong{color:var(--ink);margin-bottom:4px;font-size:13px;display:block}.home-privacy-note p:not(.eyebrow){max-width:720px;margin:0;font-size:12px;line-height:1.5}.home-privacy-note small{color:#858da2;margin-top:8px;font-size:9px;line-height:1.45;display:block}.wellness-page{max-width:920px}.wellness-heading{justify-content:space-between;align-items:flex-end;gap:20px;max-width:none;display:flex}.wellness-heading>div{max-width:680px}.wellness-summary{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-bottom:20px;padding:15px 4px}.wellness-summary>p{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 11px;font-size:10px;font-weight:800}.wellness-summary dl{grid-template-columns:repeat(4,1fr);margin:0;display:grid}.wellness-summary dl>div{border-left:1px solid var(--line);grid-template-columns:auto 1fr;align-items:baseline;gap:8px;padding:3px 17px;display:grid}.wellness-summary dl>div:first-child{border-left:0;padding-left:0}.wellness-summary dt{color:var(--muted);font-size:10px}.wellness-summary dd{color:var(--ink);font-variant-numeric:tabular-nums;order:-1;margin:0;font-size:25px;font-weight:850}.wellness-entry-panel{margin-bottom:16px}.wellness-type-tabs{grid-template-columns:repeat(4,1fr);gap:7px;margin-bottom:20px;display:grid}.wellness-type-tabs button{border:1px solid var(--line);min-height:68px;color:var(--muted);background:var(--surface-soft);cursor:pointer;border-radius:14px;place-items:center;gap:3px;padding:7px;font-size:11px;font-weight:750;display:grid}.wellness-type-tabs button span{font-size:19px}.wellness-type-tabs button.active{color:var(--accent-dark);background:#eff0ff;border-color:#8d98f6;box-shadow:inset 0 0 0 1px #b9c0ff}.wellness-form{grid-template-columns:repeat(2,1fr);gap:14px 12px;display:grid}.wellness-form label{color:var(--muted);font-size:12px;font-weight:750}.wellness-form input[type=range]{min-height:31px;accent-color:var(--accent);padding:0}.wellness-previous-entry,.wellness-notes{grid-column:1/-1}.wellness-notes textarea{resize:vertical;min-height:92px;font:inherit}.wellness-form-message{grid-column:1/-1}.wellness-edit-actions{grid-column:1/-1;justify-content:flex-end;align-items:center;gap:14px;display:flex}.wellness-submit{min-width:220px}.wellness-timeline-heading{justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:10px;display:flex}.wellness-timeline-heading h2{margin:0}.wellness-timeline-heading small{color:var(--muted);margin-top:5px;display:block}.wellness-timeline-filters{grid-template-columns:repeat(2,minmax(160px,1fr));gap:10px;min-width:min(390px,48%);display:grid}.wellness-timeline-filters label{color:var(--muted);font-size:11px;font-weight:750}.wellness-calendar-panel{margin-bottom:16px}.wellness-calendar-heading{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:18px;display:flex}.wellness-calendar-heading h2{margin:0;font-size:25px}.wellness-calendar-heading .text-button{min-height:36px;padding-block:6px}.wellness-calendar-help{color:var(--muted);margin:13px 0 0;font-size:10px}.wellness-entry-list{gap:0;margin:12px 0 0;padding:0;list-style:none;display:grid}.wellness-entry-list>li{border-top:1px solid var(--line);grid-template-columns:42px 1fr auto;align-items:start;gap:12px;padding:15px 0;display:grid}.wellness-entry-icon{color:#14664f;background:#e5f8f2;border-radius:13px;place-items:center;width:42px;height:42px;font-size:20px;display:grid}.wellness-entry-icon.type-symptom{color:#934252;background:#fbecee}.wellness-entry-icon.type-stress{color:#8a6111;background:#fff5d9}.wellness-entry-icon.type-other{color:var(--accent-dark);background:var(--accent-soft)}.wellness-entry-title{justify-content:space-between;gap:12px;display:flex}.wellness-entry-title time{color:var(--muted);flex:none;font-size:10px}.wellness-entry-list small{color:var(--muted);margin-top:4px;display:block}.wellness-entry-list p{color:var(--muted);white-space:pre-wrap;margin:7px 0 0;font-size:12px;line-height:1.45}.wellness-entry-actions{gap:4px;display:flex}.wellness-entry-actions button{color:var(--accent-dark);cursor:pointer;background:0 0;border:0;padding:6px}.wellness-entry-actions button:last-child{color:var(--danger)}.wellness-disclaimer{border-top:1px solid var(--line);color:var(--muted);margin:10px 0 0;padding-top:14px;font-size:10px}.stat-grid{grid-template-columns:repeat(4,1fr);gap:11px;margin-bottom:18px;display:grid}.stat-grid article{border:1px solid var(--line);background:#fff;border-radius:18px;gap:5px;padding:18px;display:grid}.stat-grid strong{color:var(--ink);font-size:30px}.stat-grid span{color:var(--muted);font-size:12px}.history-page{max-width:850px}.history-heading{justify-content:space-between;align-items:flex-end;gap:20px;max-width:none;display:flex}.history-heading>div{max-width:650px}.history-heading>button{flex:none;margin-bottom:16px}.calendar-toolbar{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.calendar-toolbar h2{text-transform:capitalize;margin:0;font-size:23px}.calendar-toolbar button{border:1px solid var(--line);width:44px;height:44px;color:var(--ink);cursor:pointer;background:#fff;border-radius:12px;font-size:26px}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.calendar-grid.weekdays{color:var(--muted);text-align:center;margin-bottom:7px;font-size:11px;font-weight:800}.calendar-grid button,.empty-day{aspect-ratio:1;min-width:0}.calendar-grid button{background:var(--surface-soft);color:var(--ink);cursor:pointer;border:1px solid #0000;border-radius:13px;position:relative}.calendar-grid button small{color:#187a5d;font-size:10px;font-weight:900;display:block}.calendar-grid button.completed-day{color:#126a51;background:#eaf8f3}.calendar-grid button.recorded-day{color:var(--accent-dark);background:#eef0ff}.calendar-grid button.selected-day{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.selected-day-panel{margin-top:16px}.selected-day-panel>.secondary-button{float:right;margin-top:-65px}.empty-state{color:var(--muted);margin:22px 0 0}.session-list{clear:both;gap:8px;margin:20px 0 0;padding:0;list-style:none;display:grid}.session-list li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;padding-top:13px;display:flex}.session-summary{gap:4px;display:grid}.session-summary small{max-width:560px;color:var(--muted);white-space:pre-wrap}.session-list li span{color:var(--muted);font-size:12px}.session-actions{gap:6px;display:flex}.session-list li button{color:var(--accent-dark);cursor:pointer;background:0 0;border:0}.session-actions button:last-child{color:var(--danger)}.session-edit-form{grid-template-columns:1fr 120px;gap:12px;width:100%;display:grid}.session-edit-form label{color:var(--muted);font-size:12px;font-weight:750}.session-edit-notes{grid-column:1/-1}.session-edit-notes textarea{resize:vertical;min-height:72px;font:inherit}.session-edit-actions{grid-column:1/-1;justify-content:flex-end;align-items:center;gap:12px;display:flex}.session-edit-actions .secondary-button{border:1px solid var(--line);padding-inline:16px}.diagnostics{color:var(--muted);margin-top:20px}.diagnostics summary{color:var(--ink);cursor:pointer;font-weight:800}.diagnostics dl{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:0;display:grid}.diagnostics dl div{background:var(--surface-soft);border-radius:10px;padding:10px}.diagnostics dt{text-transform:uppercase;font-size:10px;font-weight:800}.diagnostics dd{color:var(--ink);margin:4px 0 0;font-size:13px}@media (width>=980px){.app-shell{padding:24px 30px 44px 284px}.mobile-app-header{display:none}.primary-navigation{border-radius:28px;flex-direction:column;width:238px;padding:14px;display:flex;inset:18px auto 18px 18px;transform:none}.primary-nav-brand{color:#fff;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:11px;padding:8px;display:flex}.primary-nav-brand img{border-radius:13px;box-shadow:0 8px 24px #6573ee42}.primary-nav-brand>span{display:grid}.primary-nav-brand strong{letter-spacing:-.03em;font-size:20px}.primary-nav-brand small{color:#9ca6cb;letter-spacing:.04em;text-transform:uppercase;margin-top:3px;font-size:8px}.primary-nav-items{flex:1;grid-template-columns:1fr;align-content:center;gap:6px;margin:24px 0}.primary-nav-items button{border-radius:16px;flex-direction:row;justify-content:flex-start;gap:14px;min-height:56px;padding:10px 14px;font-size:14px}.primary-nav-items button svg{width:24px;height:24px}.primary-nav-items .create-destination{color:#fff;background:#646fe947;margin:7px 0}.primary-nav-items .create-destination.active{background:#5965d8}.desktop-nav-label{display:inline}.mobile-nav-label{display:none}.primary-nav-account{gap:8px;display:grid}.sidebar-sync{color:#9da7cb;align-items:center;gap:6px;padding:0 8px;font-size:10px;display:flex}.sidebar-sync>span{color:var(--mint)}.sidebar-sync.sync-pending>span{color:#edb264}.sidebar-version-button{color:#cbd0ff;background:#ffffff12;border-color:#ffffff24;min-height:27px;margin-left:auto;padding:4px 7px;font-size:9px}.sidebar-account-button{color:#fff;text-align:left;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:17px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;width:100%;min-width:0;padding:9px;display:grid}.sidebar-account-button:hover{background:#ffffff1a}.sidebar-account-button>span:not(.account-avatar){gap:2px;min-width:0;display:grid}.sidebar-account-button strong{font-size:12px}.sidebar-account-button small{color:#9da7cb;text-overflow:ellipsis;white-space:nowrap;font-size:8px;overflow:hidden}.sidebar-account-button .account-more{color:#9da7cb;letter-spacing:1px;font-size:12px;display:inline}.account-popover{inset:auto auto 24px 270px}main,.storage-alert{max-width:1060px}}@media (width<=760px){.mobile-app-header{min-height:68px}.sync-pill,.account-email{display:none}.account-controls{gap:2px}.account-controls .text-button{padding-inline:7px;font-size:11px}.routine-heading{display:block}.runtime-badges{justify-content:flex-start;margin-top:15px}.timer-panel{border-radius:25px}.timer-controls{grid-template-columns:1.3fr 1fr}.timer-controls button:last-child{grid-column:1/-1}.settings-grid{grid-template-columns:repeat(2,1fr)}.step-row{grid-template-columns:25px 1fr 78px 40px}.step-row label:nth-of-type(2){grid-column:2/3}.step-row label:nth-of-type(3){grid-column:3/4}.step-row>button{grid-area:1/4;align-self:end}.module-grid{grid-template-columns:repeat(2,1fr)}.home-quick-grid{grid-template-columns:1fr 1fr}.home-quick-card.wellness-card{grid-column:1/-1}.wellness-summary dl{grid-template-columns:repeat(2,1fr);row-gap:13px}.wellness-summary dl>div:nth-child(3){border-left:0;padding-left:0}.stat-grid{grid-template-columns:repeat(2,1fr)}.history-heading{display:block}.history-heading>button{width:100%;margin:-7px 0 18px}.diagnostics dl{grid-template-columns:repeat(2,1fr)}}@media (width<=480px){.app-shell{padding-left:12px;padding-right:12px}.brand small,.desktop-label{display:none}.mobile-label{display:inline}.account-controls .text-button{padding-inline:5px}.version-button{padding-inline:8px}.primary-navigation{width:calc(100% - 16px);padding:6px}.primary-nav-items{gap:2px}.primary-nav-items button{min-height:54px;font-size:9px}.primary-nav-items button svg{width:20px;height:20px}.account-popover{top:max(72px, calc(env(safe-area-inset-top) + 62px))}.profile-dialog{padding:18px}.profile-photo-editor{text-align:center;grid-template-columns:1fr;justify-items:center}.profile-photo-actions{justify-content:center}.profile-form .primary-button{width:100%}.release-dialog{padding:18px}.routine-page,.page-section{padding-top:18px}.page-heading h1{font-size:39px}.timer-panel{padding:21px 16px 30px}.timer-number{font-size:clamp(78px,29vw,124px)}.timer-meta{font-size:11px}.drift-note{margin-bottom:-18px}.panel{border-radius:20px;padding:17px}.panel-heading{display:block}.panel-heading>span{text-align:left;margin-top:8px;display:block}.settings-grid{grid-template-columns:1fr 1fr}.music-control-grid{grid-template-columns:1fr}.music-actions>.secondary-button,.music-actions>.file-button{flex:140px}.step-row{grid-template-columns:23px 1fr 42px}.step-row label,.step-row label:nth-of-type(2),.step-row label:nth-of-type(3){grid-column:2}.step-row>button{grid-area:1/3}.module-grid,.module-filters{grid-template-columns:1fr}.module-card{min-height:0}.home-hero{border-radius:24px;padding:25px 20px;display:block}.home-hero .secondary-button{width:100%;margin-top:20px}.home-quick-grid{grid-template-columns:1fr}.home-quick-card.wellness-card{grid-column:auto}.home-quick-card{min-height:145px}.home-privacy-note{margin-top:20px;padding-inline:2px}.wellness-heading{display:block}.wellness-heading .secondary-button{width:100%;margin-top:12px}.wellness-type-tabs{grid-template-columns:repeat(2,1fr)}.wellness-form{grid-template-columns:1fr}.wellness-previous-entry,.wellness-notes,.wellness-form-message,.wellness-edit-actions{grid-column:auto}.wellness-edit-actions{grid-template-columns:1fr;display:grid}.wellness-submit{width:100%;min-width:0}.wellness-timeline-heading{display:block}.wellness-timeline-filters{grid-template-columns:1fr;min-width:0;margin-top:12px}.wellness-calendar-heading{display:block}.wellness-calendar-heading .text-button{margin:7px 0 -5px;padding-left:0}.wellness-summary dl>div{grid-template-columns:1fr;gap:2px;padding:3px 12px}.wellness-summary dd{order:0;font-size:27px}.wellness-summary dt{min-height:24px}.wellness-entry-list>li{grid-template-columns:38px 1fr}.wellness-entry-icon{width:38px;height:38px}.wellness-entry-actions{grid-column:2;justify-self:start}.wellness-entry-title{gap:4px;display:grid}.selected-day-panel>.secondary-button{float:none;margin:5px 0}.session-list li{align-items:flex-start}.session-actions{display:grid}.session-edit-form{grid-template-columns:1fr}.session-edit-notes,.session-edit-actions{grid-column:auto}}
